Does ADHD Affect Eating Habits | What Should ADHDers Eat | ADHD and Eating

ADHD affects appetite, meal planning, and food choices, making it harder to maintain balanced nutrition and fuel our executive function. From forgetting to eat to craving dopamine-boosting foods, ADHD eating habits can be unpredictable. In this episode, we explore how ADHD affects eating, why executive dysfunction makes meal prep difficult, and what foods support ADHD brain function.