Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?

In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life.

Many people think of ADHD as high-energy and extroverted, but ADHD in introverts often presents as daydreaming, mental exhaustion, avoidance, and internal overwhelm. If you struggle with focus, decision fatigue, social burnout, or low energy, you might be navigating ADHD in a way that’s often misunderstood. In this episode, we’re exploring the unique challenges of being an ADHD introvert, how ADHD symptoms can look different in quieter personalities, and practical tips for managing ADHD as an introvert.