If you’re an ADHD mom entrepreneur, you’ve probably noticed that fidgeting helps you concentrate—but why? In this episode, we’re diving into the science behind ADHD and fidgeting, explaining what stimming is, why ADHD brains crave movement, and how simple fidgeting can improve focus and productivity. You’ll learn why ADHD makes you fidget and discover six easy, mindless fidgets that can help you stay engaged while working, parenting, or tackling your to-do list.

Many ADHD moms and entrepreneurs deal with ADHD insomnia, restless nights, and difficulty waking up. But can ADHD cause insomnia? In this episode, we break down the connection between ADHD and sleep problems, how ADHD dopamine levels impact rest, and why executive dysfunction makes bedtime routines harder.

We’re diving into how exercise affects ADHD, the science behind movement and focus, and what exercise is best for ADHD brains. Whether you struggle with motivation, time management, or executive function challenges, the right ADHD-friendly workout can boost dopamine, improve focus, and reduce overwhelm.